A Year of 21 Days: Minimalism (Days 19 & 20- Minimalist Health)

February 21, 2013

After spending so much time and effort on my health, I can’t end this series without focusing on how minimalism relates to my health.

There is a lot out there about how to best stay healthy.  There are costly creams, expensive supplements, and organic foods.  Gyms, exercise equipment, and workout DVDs are another expense.  It can be exhausting just to try to stay in shape.

Staying healthy shouldn’t be that complicated.  It just shouldn’t.

My workout is pretty simple.  I run 2-3 days a week.  I bike 9 miles commuting to and from work.  I try to do a weight workout for every part of my body two times a week.  Soon I’m adding swimming.  I still don’t love yoga, but am trying to use some of the moves for flexibility.  Okay, it sounds complicated, but it usually works out to two workouts in a day (usually back-to-back) and one day completely off each week.

I’m trying to simplify my food.  I stopped worrying about the Clean 15 and focused on the Dirty Dozen.  I cut a lot of meat out of my diet and put in quinoa (cheaper).  I drink less “milk” and most of it is almond milk.  More importantly, though, I cut out most baked goods and refined sugars, coffee, and soda.  Those things up my grocery bill without providing any health benefits.

My goals in minimalist health are as follows:

1.  Observe the Sabbath.  There is a rest day proscribed in the Bible for a reason.

2. Create a minimal menu, where I eat the same type of food at certain meals each week.  No need to recreate the wheel.  By this, I mean have meatless Monday, fish Friday, soup Sunday, etc.

3. I currently need my gym membership in order to swim (and I got a good deal), but I’m trying to buy very little.  I can use what I have, buy used, or do without.

4. Figure out what supplements I truly need, what I can get from food cheaply, and how to do t inexpensively.

Beyond this, I think worrying too much about health will actually be unhealthy, so I’m going to (try) to stop.

I think it can be done…

Advertisements
%d bloggers like this: