Everyday Girl Guide to: Happiness (Nutritional Assessment)
May 4, 2014
There is no nutritional assessment on the UCR Wellness Group site, because it groups nutrition with physical. While I acknowledge that the two are related, I like to keep nutrition separate. There is so much to nutrition that I’d be doing it a disservice to lump it into a group.
There are a few nutritional assessments out there, but I’m going to just go with the basics I know:
- I do not drink enough water (or any liquid). This affects everything from digestion to headaches to aging. Bad choice.
- I do not eat enough vegetables, although I usually get enough fruit.
- I include caffeine and sugar in my diet far too often.
- There are too many processed foods in my diet.
So, with those things in mind, here are my goals:
Short-Term Goals (3 Months)
* Drink a minimum of 64 ounces of liquid (preferably water or plain tea) a day. Since I’m active, it should be more, but 64 ounces is the minimum. Dairy products and caffeinated products do not count toward this total; only 8 ounces of juice counts.
* Four servings of vegetables a day. Yes, it should be five or more, but I can seem to manage two servings at lunch and dinner. I don’t do well going beyond that. I’m shooting for the moon before I shoot for Mars.
* Cut down caffeine to one 8-ounce cup a day. Whatever it is, I can have one cup. This includes caffeinated teas.
Mid-Term Goals (1 Year)
* No more than one processed food a day. At least one day a month completely unprocessed.
* Balance my nutritional needs with a variety of fruits, vegetables, dairy substitutes, proteins, and grains. Probably cut out gluten entirely.
* One caffeinated drink per week, always before 2 p.m.
Long-Term Goals (5 Years +)
* Make my own food from scratch. I’m capable; it just takes time and commitment.
* Plan my menus based on what’s in season and eat a variety largely based on that. Only supplement with out-of-season as needed for variety and health.
* If I can’t grow it or buy it organic, learn to skip it.
The long-term goals look pretty lofty. I’ll definitely be revisiting them. But… it’s a start.